Mini frittata hors d'oeuvres (recipe)
| Mini frittata hors d'oeuvres (recipe) | |
|---|---|
| Name | Mini frittata hors d'oeuvres |
| Ingredients | Zucchini • White mushrooms • Red bell pepper • Yellow bell pepper • Eggs • Salt • Fresh ground black pepper • Chives • Gruyere cheese • Fontina cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 31.9 |
| Fat | 2 |
| Protein | 2.6 |
| Carbohydrate | 0.7 |
| Fiber | 0.2 |
| Net carbohydrates | 0.5 |
| Sugar | 0.3 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 71.7 |
| Sodium | 124.6 |
| Servings | 48 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini frittata hors d'oeuvres (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 ?F.
- Lightly spray two 24-mini-muffin tins with vegetable-oil spray.
- In a large mixing bowl, whisk eggs, salt, pepper, and chives, and set aside.
- Arrange cut zucchini, mushrooms, and peppers in each muffin tin.
- Ladle egg mixture into each tin, just even with the rim, and sprinkle with cheese.
- Transfer to oven, and bakeuntil frittatas are set, 8 to 10 minutes.
- Serve warm, or reheat briefly at 325 8.
Food tags
Peppers, Vegetable, Very Low Carbs, Savory, Brunch,, For Large Groups
Mini frittata hors d'oeuvres (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
