Miniature swiss quiche squares (recipe)
| Miniature swiss quiche squares (recipe) | |
|---|---|
| Name | Miniature swiss quiche squares |
| Ingredients | Swiss cheese • Eggs • Onion • Milk • Bacon • Fresh parsley |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.466666667 |
| Keto friendliness | Keto friendly |
| Calories | 63.9 |
| Fat | 3.5 |
| Protein | 2.9 |
| Carbohydrate | 5.1 |
| Fiber | 0.3 |
| Net carbohydrates | 4.8 |
| Sugar | 0.5 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 30.1 |
| Sodium | 87.5 |
| Servings | 32 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Miniature swiss quiche squares (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Grease and flour 2 8 x 8 inch baking pans.
- Separate the dough into 4 rectangles.
- Press 2 of the rectangles over the bottom and 1 inch up the sides of each of the baking pans.
- Seal edges and perforations.
- Layer the cheese slices over the dough.
- Whisk until smooth the eggs, onion and milk.
- Pour 1/2 of the mixture into each baking pan.
- Sprinkle each with the bacon and parsley.
- Bakeat 425 degrees for 15 to 18 minutes or until set.
- Cool for 5 minutes and cut into squares
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Food tags
Brunch,, For Large Groups, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:28M
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Contributors: Prab R. Tumpati, MD
