Mixed salad greens with pignoli and fresh parmesan (recipe)
Mixed salad greens with pignoli and fresh parmesan (recipe) | |
---|---|
Name | Mixed salad greens with pignoli and fresh parmesan |
Ingredients | Garlic clove • Extra virgin olive oil • Salt • Pepper • Scallions • Parmesan cheese • Pine nuts |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 187 |
Fat | 18.3 |
Protein | 4.9 |
Carbohydrate | 2 |
Fiber | 0.4 |
Net carbohydrates | 1.6 |
Sugar | 0.5 |
Saturated fat | 3.5 |
Cholesterol (mg) | 8.8 |
Sodium | 154.3 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mixed salad greens with pignoli and fresh parmesan (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Toast the pine nuts and set aside to cool.
- In a small non-reactive bowl, mix the vinegar and garlic; whisk in oil. Season with salt and pepper to taste.
- Place the mixed greens and scallions in a large salad bowl. Toss with the dressing. Sprinkle with cheese and nuts.
- Enjoy!.
Food tags
Greens, Fruit, Vegetable, Nuts, European,, Beginner Cook, Easy
Mixed salad greens with pignoli and fresh parmesan (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD