Mouth-watering oven-fried fish (recipe)

Mouth-watering oven-fried fish (recipe)
Name	Mouth-watering oven-fried fish
Ingredients	Lemon juice • Skim milk • 1% fat buttermilk • Garlic • White pepper • Salt • Onion powder • Lemon
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	196
Fat	3.6
Protein	35.2
Carbohydrate	4
Fiber	0.4
Net carbohydrates	3.6
Sugar	0.6
Saturated fat	0.6
Cholesterol (mg)	83.3
Sodium	241.5
Servings	6
Yield	6 slices
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mouth-watering oven-fried fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mouth-watering oven-fried fish (recipe) image(external)

Recipe instructions

1. Preheat oven to 475 8F.
2. Wipe fillets with lemon juice and pat dry.
3. Combine milk, hot pepper sauce, and garlic.
4. Combine pepper, salt, and onion powder with cornflake crumbs and place on a plate.
5. Let fillets sit in milk briefly.
6. Remove and coat fillets on both sides with seasoned crumbs.
7. Let stand briefly until coating sticks to each side of fish.
8. Arrange on lightly oiled shallow baking dish.
9. Bake20 minutes on middle rack without turning.
10. Cut into 6 pieces.
11. Serve with fresh lemon
12. )
    
    Food tags
    High Protein, Healthy,

Mouth-watering oven-fried fish (recipe) details

Time:
Prep Time in Hours and Mins:30M

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