Nif's easy grilled asparagus spears (recipe)
| Nif's easy grilled asparagus spears (recipe) | |
|---|---|
| Name | Nif's easy grilled asparagus spears |
| Ingredients | Fresh asparagus • Olive oil • Sea salt • Fresh parmesan cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 109.4 |
| Fat | 8.7 |
| Protein | 4.9 |
| Carbohydrate | 4.7 |
| Fiber | 2.4 |
| Net carbohydrates | 2.3 |
| Sugar | 2.2 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 5.5 |
| Sodium | 98 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nif's easy grilled asparagus spears (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Nif's easy grilled asparagus spears (recipe) details
Nif's easy grilled asparagus spears (recipe) image(external)
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- Trim off the tough bottom of the spear by grasping each end and bending it gently until it snaps at its natural point of tenderness - usually two thirds of the way down the spear.
- Place asparagus on a plate and drizzle oil over spears. Sprinkle with salt and then mix spears with your hands to coat.
- Place aspargus on medium-hot grill, horizontally so they won't fall through the grates. Occasionally roll spears with the back of a spatula so they rotate and cook all around.
- As they caramelize, asparagus should begin to brown in spots but should not be allowed to blacken or char. They are done when slightly wilted.
-
Remove from grill and sprinkle with parmesan. Serve immediately.
Food tags
Vegetable, Low Cholesterol,, Easy
Nif's easy grilled asparagus spears (recipe) details
Time:
Prep Time in Hours and Mins:15M
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