Nif's easy grilled asparagus spears (recipe)

Nif's easy grilled asparagus spears (recipe)
Name	Nif's easy grilled asparagus spears
Ingredients	Fresh asparagus • Olive oil • Sea salt • Fresh parmesan cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	109.4
Fat	8.7
Protein	4.9
Carbohydrate	4.7
Fiber	2.4
Net carbohydrates	2.3
Sugar	2.2
Saturated fat	2.1
Cholesterol (mg)	5.5
Sodium	98
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nif's easy grilled asparagus spears (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Nif's easy grilled asparagus spears (recipe) details
Nif's easy grilled asparagus spears (recipe) image(external)

Recipe instructions

1. Trim off the tough bottom of the spear by grasping each end and bending it gently until it snaps at its natural point of tenderness - usually two thirds of the way down the spear.
2. Place asparagus on a plate and drizzle oil over spears. Sprinkle with salt and then mix spears with your hands to coat.
3. Place aspargus on medium-hot grill, horizontally so they won't fall through the grates. Occasionally roll spears with the back of a spatula so they rotate and cook all around.
4. As they caramelize, asparagus should begin to brown in spots but should not be allowed to blacken or char. They are done when slightly wilted.
5. Remove from grill and sprinkle with parmesan. Serve immediately.
   
   Food tags
   Vegetable, Low Cholesterol,, Easy

Nif's easy grilled asparagus spears (recipe) details

Time:
Prep Time in Hours and Mins:15M

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