No crust artichoke quiche squares (recipe)
| No crust artichoke quiche squares (recipe) | |
|---|---|
| Name | No crust artichoke quiche squares |
| Ingredients | Dry sherry • Red onions • Garlic • Mozzarella cheese • Ricotta cheese • Egg • Parsley • Marjoram • Basil • Cayenne pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 52.4 |
| Fat | 2 |
| Protein | 2.9 |
| Carbohydrate | 3.2 |
| Fiber | 0.8 |
| Net carbohydrates | 2.4 |
| Sugar | 0.5 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 14.5 |
| Sodium | 65.5 |
| Yield | 25 squares |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No crust artichoke quiche squares (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
No crust artichoke quiche squares (recipe) details
Recipe instructions
- Preheat oven to 350.
- In medium non stick skillet over medium heat, heat sherry or apple juice, add onion and garlic.
- Cook until soft, but not brown,stirring frequently for about 3 minutes.
- Spoon mixture into medium bowl, and add all the other ingredients,and mix well.
- Pour batter into a lightly oiled 8 inch square baking pan.
- Bakein 350 oven for 30 minutes, or until set and lightly browned.
- To serve, cut into squares.
- Can be served hot or cold.
Food tags
Vegetable, Thanksgiving, Brunch, Roast,, Oven
No crust artichoke quiche squares (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
