Old bay crab and spinach dip (recipe)
| Old bay crab and spinach dip (recipe) | |
|---|---|
| Name | Old bay crab and spinach dip |
| Ingredients | Cream cheese • Sour cream • Onion powder • Cracked black pepper • Fresh spinach • Extra-sharp cheddar cheese |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 147.4 |
| Fat | 11.9 |
| Protein | 5.6 |
| Carbohydrate | 5.1 |
| Fiber | 0.3 |
| Net carbohydrates | 4.8 |
| Sugar | 2.4 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 41.5 |
| Sodium | 328.4 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Old bay crab and spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix cream cheese, sour cream, Old Bay Seasoning, onion powder, and black pepper together in a bowl until well blended (Tip: try using lesser amount of the Old Bay Seasoning until your desired preference is reached).
- Mix in the spinach. (Tip: Once I blended the spinach in a food processor to speed up the time but I did not like how it turned out this way. I recommend taking the few minutes to chop it by hand into about 1/4 inch pieces..
- Mix in the crab and cheddar cheese. (I like Cabot or McAdam cheeses).
-
Serve with crackers or chips.
Food tags
Vegetable,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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