Oven-grilled steak mark bittman (recipe)

Oven-grilled steak mark bittman (recipe)
Name	Oven-grilled steak (mark bittman)
Ingredients	Salt • Fresh ground black pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	387.8
Fat	26.4
Protein	35.1
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	10.6
Cholesterol (mg)	137.8
Sodium	88.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven-grilled steak mark bittman (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Preheat the oven to its maximum, 500 8 or more, for at least 20 minutes; if it is equipped with a pizza stone, so much the better.
2. About 10 minutes before you are ready to eat, put a cast-iron or other ovenproof heavy skillet large enough to hold the steaks over high heat.
3. Wait 2-3 minutes, until the pan is beginning to smoke.
4. Add the steaks and let them sit on top of the stove as long as you can before the smoke is intolerable probably no more than 1 minute.
5. Immediately transfer the pan to the oven; roast the steaks for about 4 minutes, or until nicely browned on the bottom, then turn and cook on the other side for another 3-4 minutes, until done.
6. Sprinkle with salt and pepper and serve immediately.
   
   Food tags
   High Protein, High In...,, Easy

Oven-grilled steak mark bittman (recipe) details

Time:
Prep Time in Hours and Mins:35M

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