Oven baked maine fish (recipe)

Oven baked maine fish (recipe)
Name	Oven baked maine fish
Ingredients	Lemon juice • Water • Mayonnaise • Dill weed
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	104
Fat	1.5
Protein	20.8
Carbohydrate	0.5
Fiber	0
Net carbohydrates	0.5
Sugar	0.2
Saturated fat	0.3
Cholesterol (mg)	76.2
Sodium	82.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven baked maine fish (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Oven baked maine fish (recipe) image(external)

Recipe instructions

1. Spray a 9x13-inch pan with Pam and wipe gently with a paper towel.
2. Add lemon juice and water to pan.
3. Salt& pepper the fillets, and lay evenly in pan.
4. Smother fillets liberally with mayonnaise.
5. Top with dill and generously sprinkle on Old Bay seasoning.
6. If Old Bay seasoning isn't available, try Emeril's version at FoodTV.com.
7. Bakein 350 8F oven for 25 to 30 minutes or until fish flakes.
8. Serve with lemon wedges.
   
   Food tags
   High Protein, Healthy,, Oven, Easy

Oven baked maine fish (recipe) details:

Time:
Prep Time in Hours and Mins:40M

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