Pan sauteed sole/flounder parmesan (recipe)

Pan sauteed sole/flounder parmesan (recipe)
Name	Pan sauteed sole/flounder parmesan
Ingredients	Sole fillets • Flounder fillets • Eggs • Parmesan cheese • Salt • White pepper • Paprika • Lemon juice
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	455.2
Fat	26.6
Protein	49.9
Carbohydrate	1.8
Fiber	0
Net carbohydrates	1.8
Sugar	0.6
Saturated fat	9.4
Cholesterol (mg)	269.9
Sodium	757.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan sauteed sole/flounder parmesan (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Season the grated cheese with pepper and paprika to taste.
2. Dip fish in the eggs and then coat in the parmesan.
3. Heat oil in frying pan and add fish cooking about 2 minutes on each side, depending on thickness, over medium-high heat,.
4. Season with salt and pepper during cooking.
5. Serve with lemon juice.
   
   Food tags
   Very Low Carbs, High Protein,, Stove Top, Easy

Pan sauteed sole/flounder parmesan (recipe) details

Time:
Prep Time in Hours and Mins:20M

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