Pan seared lemon-soy salmon (recipe)
Pan seared lemon-soy salmon (recipe) | |
---|---|
Name | Pan seared lemon-soy salmon |
Ingredients | Fresh lemon juice • Light soy sauce • Fish sauce • Salmon fillets |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.583333333 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 245.1 |
Fat | 10.3 |
Protein | 35 |
Carbohydrate | 1.2 |
Fiber | 0.1 |
Net carbohydrates | 1.1 |
Sugar | 0.6 |
Saturated fat | 1.5 |
Cholesterol (mg) | 87.5 |
Sodium | 1310.3 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared lemon-soy salmon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pan seared lemon-soy salmon (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a small bowl, whisk together lemon juice, soy sauce and fish sauce.
- Put the salmon in a shallow bowl or baking dish and pour lemon-soy mixture over fillets.
- Cover and refrigerate for 15 minutes. Turn salmon over and refrigerate for another 15 minutes.
- In a large nonstick skillet, heat the oil over medium-high heat. Add the salmon and reduce the heat to medium.
- Cook through until well browned, about 4-5 minutes per side.
Food tags
High Protein,, Easy
Pan seared lemon-soy salmon (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD