Pan seared lemon-soy salmon (recipe)
| Pan seared lemon-soy salmon (recipe) | |
|---|---|
| Name | Pan seared lemon-soy salmon |
| Ingredients | Fresh lemon juice • Light soy sauce • Fish sauce • Salmon fillets |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 245.1 |
| Fat | 10.3 |
| Protein | 35 |
| Carbohydrate | 1.2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.1 |
| Sugar | 0.6 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 87.5 |
| Sodium | 1310.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared lemon-soy salmon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pan seared lemon-soy salmon (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a small bowl, whisk together lemon juice, soy sauce and fish sauce.
- Put the salmon in a shallow bowl or baking dish and pour lemon-soy mixture over fillets.
- Cover and refrigerate for 15 minutes. Turn salmon over and refrigerate for another 15 minutes.
- In a large nonstick skillet, heat the oil over medium-high heat. Add the salmon and reduce the heat to medium.
- Cook through until well browned, about 4-5 minutes per side.
Food tags
High Protein,, Easy
Pan seared lemon-soy salmon (recipe) details
Time:
Prep Time in Hours and Mins:45M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
