Pan seared lemon-soy salmon (recipe)

Pan seared lemon-soy salmon (recipe)
Name	Pan seared lemon-soy salmon
Ingredients	Fresh lemon juice • Light soy sauce • Fish sauce • Salmon fillets
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.583333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	245.1
Fat	10.3
Protein	35
Carbohydrate	1.2
Fiber	0.1
Net carbohydrates	1.1
Sugar	0.6
Saturated fat	1.5
Cholesterol (mg)	87.5
Sodium	1310.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared lemon-soy salmon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pan seared lemon-soy salmon (recipe) image(external)

Recipe instructions

1. In a small bowl, whisk together lemon juice, soy sauce and fish sauce.
2. Put the salmon in a shallow bowl or baking dish and pour lemon-soy mixture over fillets.
3. Cover and refrigerate for 15 minutes. Turn salmon over and refrigerate for another 15 minutes.
4. In a large nonstick skillet, heat the oil over medium-high heat. Add the salmon and reduce the heat to medium.
5. Cook through until well browned, about 4-5 minutes per side.
   
   Food tags
   High Protein,, Easy

Pan seared lemon-soy salmon (recipe) details

Time:
Prep Time in Hours and Mins:45M

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