Panzanella skewers wtih mozzarella, tomato and focaccia bread (recipe)
| Panzanella skewers wtih mozzarella, tomato and focaccia bread (recipe) | |
|---|---|
| Name | Panzanella skewers wtih mozzarella, tomato and focaccia bread |
| Ingredients | Fresh mozzarella cheese • Fresh basil leaf • Tomatoes • Focaccia bread |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.366666666 |
| Keto friendliness | Keto friendly |
| Calories | 243.5 |
| Fat | 17.1 |
| Protein | 17.7 |
| Carbohydrate | 5.2 |
| Fiber | 1.3 |
| Net carbohydrates | 3.9 |
| Sugar | 3 |
| Saturated fat | 10 |
| Cholesterol (mg) | 59.7 |
| Sodium | 478.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Panzanella skewers wtih mozzarella, tomato and focaccia bread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Using a sharp knife, cut foccacia bread into rectangles approximately 2x3x1 inch.
- There will be 3 rectangles per skewer.
- Cut cheese into approximately 1/2\ thick slices approximately, the same size.
- Add cut tomato slices approximately 1/4\ thick slices then cut directly in half again.
- To assemble skewers, stack bread, a slice of cheese, basil leaf and tomato slice, another piece of bread, another piece of cheese, basil, tomato and bread; repeat once more.
- You will have 3 slices of bread and 2 pieces of cheese with basil and tomato in between.
- Push 2 metal skewers through both sides of bread.
- Stack one on one side and one on the other, so stack is securely held together.
- Preheat grill to its highest setting.
- Brush and clean grill grid with a cloth and lightly oil grid so that skewers will get a good sear, this will allow bread and mozzarella to brown and melt at same time.
- Grill for approximately 1 1/2 to 2 minutes per side until foccacia is lightly brown and cheese is melty.
- Remove from grill, place on platter and remove metal skewers.
-
Drizzle with olive oil and serve immediately.
Food tags
European, Very Low Carbs,, Easy
Panzanella skewers wtih mozzarella, tomato and focaccia bread (recipe) details
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD
