Parmesan-crusted trout (recipe)

Parmesan-crusted trout (recipe)
Name	Parmesan-crusted trout
Ingredients	Parmigiano-reggiano cheese • Lemon wedges
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	153.3
Fat	7
Protein	20.4
Carbohydrate	1.8
Fiber	0.7
Net carbohydrates	1.1
Sugar	0
Saturated fat	3
Cholesterol (mg)	53.8
Sodium	197.7
Yield	4 Fillets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan-crusted trout (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Parmesan-crusted trout (recipe) image(external)

Recipe instructions

1. Spread the cheese in a flat-bottomed dish large enough to hold a trout fillet.
2. Dredge each fillet, flesh side down, in the cheese. Arrange the fillets, flesh side up, on a clean dry work surface and coat with additional cheese.
3. Heat a heavy non-stick skillet sprayed lightly with non-stick cooking spray over medium-high heat. Arrange the fillets, flesh side down and not touching, in the hot skillet;cook for 3 minutes.
4. Turn the fillets once; cook 2 minutes longer.
5. Serve hot with lemon wedges
6. )
   
   Food tags
   High Protein,, Easy

Parmesan-crusted trout (recipe) details

Time:
Prep Time in Hours and Mins:15M

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