Parmesan-crusted trout (recipe)
| Parmesan-crusted trout (recipe) | |
|---|---|
| Name | Parmesan-crusted trout |
| Ingredients | Parmigiano-reggiano cheese • Lemon wedges |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 153.3 |
| Fat | 7 |
| Protein | 20.4 |
| Carbohydrate | 1.8 |
| Fiber | 0.7 |
| Net carbohydrates | 1.1 |
| Sugar | 0 |
| Saturated fat | 3 |
| Cholesterol (mg) | 53.8 |
| Sodium | 197.7 |
| Yield | 4 Fillets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan-crusted trout (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Parmesan-crusted trout (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spread the cheese in a flat-bottomed dish large enough to hold a trout fillet.
- Dredge each fillet, flesh side down, in the cheese. Arrange the fillets, flesh side up, on a clean dry work surface and coat with additional cheese.
- Heat a heavy non-stick skillet sprayed lightly with non-stick cooking spray over medium-high heat. Arrange the fillets, flesh side down and not touching, in the hot skillet;cook for 3 minutes.
- Turn the fillets once; cook 2 minutes longer.
- Serve hot with lemon wedges
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)
Food tags
High Protein,, Easy
Parmesan-crusted trout (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
