Parmesan crisps with a kick! (recipe)

Parmesan crisps with a kick! (recipe)
Name	Parmesan crisps with a kick!
Ingredients	Fresh parmesan cheese • Crushed red pepper flakes • Fresh rosemary • Black pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	96.5
Fat	6.4
Protein	8.6
Carbohydrate	1.1
Fiber	0.1
Net carbohydrates	1
Sugar	0.2
Saturated fat	3.9
Cholesterol (mg)	19.6
Sodium	340
Servings	18
Yield	18-24 crisps
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan crisps with a kick! (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Parmesan crisps with a kick! (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 ?F (200 ?C).
2. In a large bowl combine all ingredients. Place 2 tablespoonfuls of parmesan mixture onto a parchment lined cookie pan, spacing approximately 2 apart. Bake5-7 minutes or until light and golden, being careful not to burn. Remove from oven and let sit for 2 minutes.
3. Using a small spatula carefully remove from pan and place on a rack to cool. Alternatively place on a rolling pin or cup to cool for an interesting curved shape (after sitting for the 2 minutes)
4. )
   
   Food tags
   High Protein,, For Large Groups, Easy

Parmesan crisps with a kick! (recipe) details

Time:
Prep Time in Hours and Mins:25M

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