Parmesan flounder (recipe)

Parmesan flounder (recipe)
Name	Parmesan flounder
Ingredients	Flounder fillets • Parmesan cheese • Mayonnaise • Paprika
Cooktime (in hours)	0.1
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.266666667
Keto friendliness	Keto friendly
Calories	150.3
Fat	7.7
Protein	16.6
Carbohydrate	3
Fiber	0.1
Net carbohydrates	2.9
Sugar	0.8
Saturated fat	2.1
Cholesterol (mg)	59.5
Sodium	510.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan flounder (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Parmesan flounder (recipe) details

Recipe instructions
Heat broiler. Cover broiler pan with foil, then cooking spray. Place fillets on broiler pan, folding thin ends for more even cooking. In a small bowl, mix Parmesan and mayonnaise, spread over fillets, sprinkle with paprika. Broil 6 minutes or until fish is opaque throughout

Food tags
, Easy

Parmesan flounder (recipe) details

Time:
Prep Time in Hours and Mins:16M

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