Parmesan puffs with marinara (recipe)
| Parmesan puffs with marinara (recipe) | |
|---|---|
| Name | Parmesan puffs with marinara |
| Ingredients | Milk • Butter • Margarine • Gold Medal all-purpose flour • Eggs • Parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 45.6 |
| Fat | 3 |
| Protein | 1.9 |
| Carbohydrate | 2.9 |
| Fiber | 0.1 |
| Net carbohydrates | 2.8 |
| Sugar | 0.8 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 20.9 |
| Sodium | 95.9 |
| Servings | 30 |
| Yield | 30 balls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan puffs with marinara (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Parmesan puffs with marinara (recipe) details
Parmesan puffs with marinara (recipe) image(external)
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- Heat oven to 375 ?F. Grease cookie sheet.
- Heat milk and butter to boiling in 1 1/2-quart saucepan. Stir in flour; reduce heat to low. Stir vigorously about 1 minute or until mixture forms a ball; remove from heat.
- Beat in eggs, one at a time, beating until smooth after each addition. Stir in cheese. Drop dough by rounded teaspoonfuls 2 inches apart onto cookie sheet.
- Bakeabout 15 minutes or until puffed and golden brown. Serve warm with marinara sauce for dipping.
- Make the Most of This Recipe.
- Do-Ahead Tip.
- You can prepare these puffs ahead. Cool puffs, wrap tightly and freeze. When ready to serve, place in muffin cups and heat in a 350 ?F oven for 8 to 10 minutes or until hot.
- Variation.
- Add 1 tablespoon chopped fresh basil, oregano or parsley (or 1 teaspoon dried) to the flour to create Herbed Parmesan Puffs with Marinara.
Food tags
, For Large Groups
Parmesan puffs with marinara (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
