Parmesan puffs with marinara (recipe)

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Parmesan puffs with marinara (recipe)
NameParmesan puffs with marinara
IngredientsMilk Butter Margarine Gold Medal all-purpose flour Eggs Parmesan cheese
Cooktime (in hours)0.25
Preptime (in hours)0.333333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories45.6
Fat3
Protein1.9
Carbohydrate2.9
Fiber0.1
Net carbohydrates2.8
Sugar0.8
Saturated fat1.6
Cholesterol (mg)20.9
Sodium95.9
Servings30
Yield30 balls
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan puffs with marinara (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Parmesan puffs with marinara (recipe) details
Parmesan puffs with marinara (recipe) image(external)

Recipe instructions

  1. Heat oven to 375 ?F. Grease cookie sheet.
  2. Heat milk and butter to boiling in 1 1/2-quart saucepan. Stir in flour; reduce heat to low. Stir vigorously about 1 minute or until mixture forms a ball; remove from heat.
  3. Beat in eggs, one at a time, beating until smooth after each addition. Stir in cheese. Drop dough by rounded teaspoonfuls 2 inches apart onto cookie sheet.
  4. Bakeabout 15 minutes or until puffed and golden brown. Serve warm with marinara sauce for dipping.
  5. Make the Most of This Recipe.
  6. Do-Ahead Tip.
  7. You can prepare these puffs ahead. Cool puffs, wrap tightly and freeze. When ready to serve, place in muffin cups and heat in a 350 ?F oven for 8 to 10 minutes or until hot.
  8. Variation.
  9. Add 1 tablespoon chopped fresh basil, oregano or parsley (or 1 teaspoon dried) to the flour to create Herbed Parmesan Puffs with Marinara.

    Food tags
    , For Large Groups


Parmesan puffs with marinara (recipe) details

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD