Pat's chiles rellenos squares (recipe)
Pat's chiles rellenos squares (recipe) | |
---|---|
Name | Pat's chiles rellenos squares |
Ingredients | Diced green chilies • Monterey jack cheese • Flour • Eggs • Black olives • Fresh tomato |
Cooktime (in hours) | 0.833333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 83.1 |
Fat | 6.4 |
Protein | 5.3 |
Carbohydrate | 1 |
Fiber | 0.1 |
Net carbohydrates | 0.9 |
Sugar | 0.4 |
Saturated fat | 3.9 |
Cholesterol (mg) | 33.9 |
Sodium | 213.4 |
Servings | 48 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pat's chiles rellenos squares (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pat's chiles rellenos squares (recipe) image(external)
Recipe instructions
- Combine all ingredients, mixing well.
- Pour into a 9 x 13-inch casserole dish.
- Bake50 to 60 minutes at 325 8F.
- Optional: Add small can sliced black olives and/or cover top with thinly sliced tomatoes as soon as it is baked.
Food tags
Tex Mex, Southwestern U.S., Potluck, Brunch,, For Large Groups, Oven, Easy
Pat's chiles rellenos squares (recipe) details:
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD