Perfect grilled salmon (recipe)
Perfect grilled salmon (recipe) | |
---|---|
Name | Perfect grilled salmon |
Ingredients | Salmon fillets |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.466666666 |
Keto friendliness | Keto friendly |
Calories | 489.3 |
Fat | 24.6 |
Protein | 63.4 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 3.5 |
Cholesterol (mg) | 165.4 |
Sodium | 213.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect grilled salmon (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Prepare grill: Place sheet of aluminum foil on grill grates, tucking in ends to secure. Pre-heat on high for 15 minutes with lid closed. This gets the grill grates super hot!
- Remove foil and wipe down grates with oil until black and glossy, about 10 times, not just 2 or 3! This is super important for keeping fish from sticking.
- Rub fish with a little oil and season to taste on both sides.
- Place skin side down and grill 3-5 minutes depending on thickness and degree of doneness you prefer. I like med. rare so I do 3 minutes for about 1 1/2 inch fillets.
- Flip when fish releases from grate on it's own. If it sticks, it is not ready to flip (or you didn't grease the grill enough).
- Cook another 3-5 minutes on other side or until fish reads 125 degrees, depending on your preference.
Food tags
High Protein, High In...,, Easy
Perfect grilled salmon (recipe) details
Time:
Prep Time in Hours and Mins:28M
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Contributors: Prab R. Tumpati, MD