Perfect grilled salmon (recipe)

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Perfect grilled salmon (recipe)
NamePerfect grilled salmon
IngredientsSalmon fillets
Cooktime (in hours)0.133333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.466666666
Keto friendlinessKeto friendly
Calories489.3
Fat24.6
Protein63.4
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat3.5
Cholesterol (mg)165.4
Sodium213.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect grilled salmon (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Prepare grill: Place sheet of aluminum foil on grill grates, tucking in ends to secure. Pre-heat on high for 15 minutes with lid closed. This gets the grill grates super hot!
  2. Remove foil and wipe down grates with oil until black and glossy, about 10 times, not just 2 or 3! This is super important for keeping fish from sticking.
  3. Rub fish with a little oil and season to taste on both sides.
  4. Place skin side down and grill 3-5 minutes depending on thickness and degree of doneness you prefer. I like med. rare so I do 3 minutes for about 1 1/2 inch fillets.
  5. Flip when fish releases from grate on it's own. If it sticks, it is not ready to flip (or you didn't grease the grill enough).
  6. Cook another 3-5 minutes on other side or until fish reads 125 degrees, depending on your preference.

    Food tags
    High Protein, High In...,, Easy


Perfect grilled salmon (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:28M

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Contributors: Prab R. Tumpati, MD