Pistachio crusted salmon (recipe)
| Pistachio crusted salmon (recipe) | |
|---|---|
| Name | Pistachio crusted salmon |
| Ingredients | Salmon fillet • Kosher salt • Fresh ground black pepper • Dijon-style mustard • Chives • Scallion • Roasted pistachios |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 308.9 |
| Fat | 15.9 |
| Protein | 35.4 |
| Carbohydrate | 6 |
| Fiber | 2.1 |
| Net carbohydrates | 3.9 |
| Sugar | 1.6 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 69.7 |
| Sodium | 589.1 |
| Servings | 3 |
| Yield | 3 fillets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pistachio crusted salmon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 400 8F and line a baking tray with parchment paper.
- Pat the fish dry with a paper towel and divide the fillet into three uniform portions.
- Sprinkle salt and pepper on the skin, and lay it skin-side down on the parchment-lined baking tray.
- Combine the mustard and chives in a small bowl.
- Spread one-third of the mixture evenly on each piece of fish.
- Next, sprinkle the crushed nuts on top of the mustardy salmon and pat them down gently to make sure they stick.
- Place the tray in the oven for about 10 minutes or until the salmon is cooked through to your desired doneness. If you re cooking a whole 1-pound filet, you may need to increase the baking time to 15 minutes.
- Take the salmon out of the oven and let the fillets rest for a few minutes before serving.
Food tags
Weeknight,
Pistachio crusted salmon (recipe) details
Time:
Prep Time in Hours and Mins:25M
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