Pistachio crusted salmon (recipe)

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Pistachio crusted salmon (recipe)
NamePistachio crusted salmon
IngredientsSalmon fillet Kosher salt Fresh ground black pepper Dijon-style mustard Chives Scallion Roasted pistachios
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories308.9
Fat15.9
Protein35.4
Carbohydrate6
Fiber2.1
Net carbohydrates3.9
Sugar1.6
Saturated fat2.4
Cholesterol (mg)69.7
Sodium589.1
Servings3
Yield3 fillets
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pistachio crusted salmon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Preheat the oven to 400 8F and line a baking tray with parchment paper.
  2. Pat the fish dry with a paper towel and divide the fillet into three uniform portions.
  3. Sprinkle salt and pepper on the skin, and lay it skin-side down on the parchment-lined baking tray.
  4. Combine the mustard and chives in a small bowl.
  5. Spread one-third of the mixture evenly on each piece of fish.
  6. Next, sprinkle the crushed nuts on top of the mustardy salmon and pat them down gently to make sure they stick.
  7. Place the tray in the oven for about 10 minutes or until the salmon is cooked through to your desired doneness. If you re cooking a whole 1-pound filet, you may need to increase the baking time to 15 minutes.
  8. Take the salmon out of the oven and let the fillets rest for a few minutes before serving.

    Food tags
    Weeknight,


Pistachio crusted salmon (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD