Pizza con rucola (recipe)
| Pizza con rucola (recipe) | |
|---|---|
| Name | Pizza con rucola |
| Ingredients | Neapolitan-Style Pizza Dough • Cornmeal • Semolina flour • Mozzarella cheese • Smoked mozzarella cheese • Tomatoes • Pecorino romano cheese • Asiago cheese • Arugula leaves |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.2 |
| Keto friendliness | Keto friendly |
| Calories | 192.5 |
| Fat | 12.5 |
| Protein | 14.4 |
| Carbohydrate | 6.3 |
| Fiber | 1.6 |
| Net carbohydrates | 4.7 |
| Sugar | 3.8 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 40.8 |
| Sodium | 443.7 |
| Yield | 2 9-inch pizzas |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pizza con rucola (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place a baking stone on middle shelf of oven; preheat oven to highest setting for at least 1 hour.
- Make pizza one at a time: shape dough on floured surface; transfer it to pizza peel or inverted sheet pan that has been dusted with flour.
- Spread half of the mozzarella over the surface of the dough; distribute half the tomatoes over the cheese; sprinkle half the grated Parmigiano-Reggiano over the top.
- Carefully slide the pizza from the peel onto the baking stone; bakefor 7-9 minutes.
- When pizza is done, the crust should be puffy and slightly charred on the edge and thinner in the center, and the cheese should be golden; the underside of the crust should be brown and crisp, not white and soft.
- While the pizza is baking, stack the arugula leaves, roll them up lengthwise and cut thinly crosswise to create shreds.
- Remove the finished pizza from oven and immediately sprinkle half of the arugula over the top; let pizza cool for about 3 minutes so that the arugula can begin to wilt, then serve it whole or in slices.
-
Repeat with the remaining ingredients to make the second pizza.
Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H12M
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Contributors: Prab R. Tumpati, MD
