Poached salmon (recipe)

Poached salmon (recipe)
Name	Poached salmon
Ingredients	Salmon fillet • Dry white wine • Extra virgin olive oil • Shallot • Lemon juice • Reduced-fat sour cream • Salt • Fresh dill
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	226.6
Fat	8
Protein	23.3
Carbohydrate	3.7
Fiber	0
Net carbohydrates	3.7
Sugar	0.8
Saturated fat	2.1
Cholesterol (mg)	65
Sodium	231.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poached salmon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Place salmon in a large skillet.
2. Add 1/2 cup wine and enough water to just cover the salmon.
3. Bring to a boil over high heat. Reduce to a simmer, turn the salmon over, cover and cook for 5 minutes. Remove from the heat.
4. Meanwhile, heat oil in a medium skillet over medium-high heat.
5. Add shallot and cook, stirring, until fragrant, about 30 seconds.
6. Add the remaining 1/2 cup wine; boil until slightly reduced, about 1 minute.
7. Stir in lemon juice, cook 1 minute more.
8. Remove from the heat; stir in sour cream and salt.
9. To serve, top the salmon with the sauce and garnish with dill.
   
   Food tags
   , Easy

Poached salmon (recipe) details

Time:
Prep Time in Hours and Mins:10M

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