Poached salmon (recipe)
| Poached salmon (recipe) | |
|---|---|
| Name | Poached salmon |
| Ingredients | Salmon fillet • Dry white wine • Extra virgin olive oil • Shallot • Lemon juice • Reduced-fat sour cream • Salt • Fresh dill |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 226.6 |
| Fat | 8 |
| Protein | 23.3 |
| Carbohydrate | 3.7 |
| Fiber | 0 |
| Net carbohydrates | 3.7 |
| Sugar | 0.8 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 65 |
| Sodium | 231.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poached salmon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place salmon in a large skillet.
- Add 1/2 cup wine and enough water to just cover the salmon.
- Bring to a boil over high heat. Reduce to a simmer, turn the salmon over, cover and cook for 5 minutes. Remove from the heat.
- Meanwhile, heat oil in a medium skillet over medium-high heat.
- Add shallot and cook, stirring, until fragrant, about 30 seconds.
- Add the remaining 1/2 cup wine; boil until slightly reduced, about 1 minute.
- Stir in lemon juice, cook 1 minute more.
- Remove from the heat; stir in sour cream and salt.
-
To serve, top the salmon with the sauce and garnish with dill.
Food tags
, Easy
Poached salmon (recipe) details
Time:
Prep Time in Hours and Mins:10M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
