Poached salmon w/dill sauce, cold (recipe)
| Poached salmon w/dill sauce, cold (recipe) | |
|---|---|
| Name | Poached salmon w/dill sauce, cold |
| Ingredients | Salmon fillets • Water • Onion • Carrot • White wine • Lemon juice • Thyme • Cucumbers • Fresh dill • Sour cream • Yogurt • Mayonnaise • Tarragon • Dijon mustard |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 234.3 |
| Fat | 10.4 |
| Protein | 29.2 |
| Carbohydrate | 4.1 |
| Fiber | 0.2 |
| Net carbohydrates | 3.9 |
| Sugar | 1.2 |
| Saturated fat | 3 |
| Cholesterol (mg) | 82.1 |
| Sodium | 159.7 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poached salmon w/dill sauce, cold (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- in large pan, add salmon, cut in half if needed.
- add water, spices, wine, lemon juice, and vegetables to cover halfway.
- use 2 burners if necessary, heat to boil, cover and simmer on low 10-15 minutes.
- when salmon turns light pink, and opaque remove from liquid, chill.
- meanwhile make dill sauce- mix all ingredients together.
- slice cucumbers very thin, or use a mandoline, watch your fingers.
- decorate salmon with rows of cucumber to look like fish scales, serve w/ dill sauce.
-
this can be served warm, but we prefer it cold or at room temp.
Food tags
, For Large Groups
Poached salmon w/dill sauce, cold (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
