Poached salmon w/dill sauce, cold (recipe)

Poached salmon w/dill sauce, cold (recipe)
Name	Poached salmon w/dill sauce, cold
Ingredients	Salmon fillets • Water • Onion • Carrot • White wine • Lemon juice • Thyme • Cucumbers • Fresh dill • Sour cream • Yogurt • Mayonnaise • Tarragon • Dijon mustard
Cooktime (in hours)	0.25
Preptime (in hours)	0.5
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	234.3
Fat	10.4
Protein	29.2
Carbohydrate	4.1
Fiber	0.2
Net carbohydrates	3.9
Sugar	1.2
Saturated fat	3
Cholesterol (mg)	82.1
Sodium	159.7
Servings	16
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poached salmon w/dill sauce, cold (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. in large pan, add salmon, cut in half if needed.
2. add water, spices, wine, lemon juice, and vegetables to cover halfway.
3. use 2 burners if necessary, heat to boil, cover and simmer on low 10-15 minutes.
4. when salmon turns light pink, and opaque remove from liquid, chill.
5. meanwhile make dill sauce- mix all ingredients together.
6. slice cucumbers very thin, or use a mandoline, watch your fingers.
7. decorate salmon with rows of cucumber to look like fish scales, serve w/ dill sauce.
8. this can be served warm, but we prefer it cold or at room temp.
   
   Food tags
   , For Large Groups

Poached salmon w/dill sauce, cold (recipe) details

Time:
Prep Time in Hours and Mins:45M

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