Poached salmon with creamy piccata sauce (recipe)
Poached salmon with creamy piccata sauce (recipe) | |
---|---|
Name | Poached salmon with creamy piccata sauce |
Ingredients | Salmon fillet • Lemon juice • Salt • Shallot • Extra virgin olive oil • Dry white wine • Reduced-fat sour cream • Fresh dill • Capers |
Cooktime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 238.9 |
Fat | 9.1 |
Protein | 24 |
Carbohydrate | 3.7 |
Fiber | 0.1 |
Net carbohydrates | 3.6 |
Sugar | 0.8 |
Saturated fat | 2.4 |
Cholesterol (mg) | 58.2 |
Sodium | 324.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poached salmon with creamy piccata sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place salmon in a large skillet. Add 1/2 cup wine and enough water to just cover the salmon. Bring to a boil over high heat. Reduce to a simmer, turn the salmon over, cover and cook for 5 minutes. Remove from the heat.
- Meanwhile, heat oil in a medium skillet over medium-high heat. Add shallot and cook, stirring, until fragrant, about 30 seconds. Add the remaining 1/2 cup wine; boil until slightly reduced, about 1 minute. Stir in lemon juice and capers; cook 1 minute more. Remove from the heat; stir in sour cream and salt. To serve, top the salmon with the sauce and garnish with dill
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Food tags
, Easy
Poached salmon with creamy piccata sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD