Preserved grape leaves (recipe)

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Preserved grape leaves (recipe)
NamePreserved grape leaves
IngredientsGrape leaves Water Salt Water Lemon juice
Cooktime (in hours)0.25
Preptime (in hours)0.5
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories17.2
Fat0.4
Protein0.9
Carbohydrate3.4
Fiber0.1
Net carbohydrates3.3
Sugar0.4
Saturated fat0.1
Cholesterol (mg)0
Sodium1352.4
Servings6
Yield1 pint
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Preserved grape leaves (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Preserved grape leaves (recipe) image(external)

Recipe instructions

  1. Place leaves vein side up on a cutting board. Trim the stem from the leaf. I found kitchen shears to be the best tool for this job.
  2. Bring 1 quart water and salt to a boil. Blanch the leaves for 30 seconds. Remove leaves from pot with tongs or a slotted spoon taking care not to rip them. Allow to cool in a bowl.
  3. Bring 1 1/2 cup water and lemon juice to a boil. Stack leaves in piles of 5 and roll up from side to side. Place rolls upright in a sterile wide-mouth pint mason jar. Fold over tops to allow 1/2 headspace. Pour hot water/lemon juice mixture over the leaves leaving a 1/2 inch head space. Wipe rim of jar with a clean towel. Top with a lid and screw down lid. Process for 15 minutes in a boiling water bath or keep in the refrigerator
  4. )

    Food tags
    Low Protein, Low Cholesterol, Healthy,, Canning, Easy


Preserved grape leaves (recipe) details

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD