Pumpkin seed haddock (recipe)

Pumpkin seed haddock (recipe)
Name	Pumpkin seed haddock
Ingredients	Cumin seed • Cayenne pepper • Cracked black pepper • Haddock fillet
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	587.8
Fat	38.7
Protein	57.4
Carbohydrate	5.8
Fiber	3.1
Net carbohydrates	2.7
Sugar	0.8
Saturated fat	6.2
Cholesterol (mg)	135
Sodium	564.3
Servings	4
Yield	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Pumpkin seed haddock (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Pumpkin seed haddock (recipe) details
Pumpkin seed haddock (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Pumpkin seed haddock (recipe)

Preheat oven to 350 8F.
Toss pumpkin seeds with the cumin, cayenne, salt and pepper, spread out on a baking sheet and toast for 5-10 minutes until golden brown.
Cool and pulse in a food processor until fine.
Season the haddock fillets with salt and pepper.
In a mixing bowl, whisk egg whites until frothy, dip the fillets into the whites and then coat in the pumpkin seed crust.
In a non-stick frying pan, heat the vegetable oil over medium heat and sear for 2-3 minutes each side, until golden brown.
Finish in the oven for 5-7 minutes until cooked through.
Pair with Molson Canadian 67 or other light beers. The lightness of the Molson Canadian 67 nicely balances the nuttiness from the pumpkin seeds and the spice from the cayenne and cumin.

Food tags
High Protein,

Pumpkin seed haddock (recipe) details

Time:
Prep Time in Hours and Mins:30M

Similar recipes

▼ Very low carbs keto recipes

10 minute meal (recipe)

2nd time around grilled bruschetta (recipe)

3 day intestinal cleanse - home remedies (recipe)

3-ingredient carnitas (recipe)

4 simple ways to cook chicken breast (recipe)

5 ingredient baked salmon (recipe)

5 ingredient crock pot chicken tacos (recipe)

5 ingredient grilled shrimp (recipe)

5 minute sherried shrimp tapas (recipe)

6wbm lebanese chicken (recipe)

6wbm scarborough faire chicken stew (recipe)

A villager's eggs avgo khoriatiki (recipe)

Absolutely delicious gourmet prawns (recipe)

Acadia's sauteed italian flounder (recipe)

Acne beauty mask (recipe)

Acne treatment for zit breakouts (recipe)

Adult mac and cheese with smoked ham and white truffle oil (recipe)

Aioli garlic mayonnaise (recipe)

Air fryer chicken thighs (recipe)

Air fryer salmon (recipe)

Alder planked salmon with soy ginger marinade (recipe)

Alex's heavenly snapper fillets (recipe)

Allamatriciana-extra-umami pasta like oliie golly (recipe)

Allrighty then, the fluffiest scrambled eggs (recipe)

Almond fish fillets (recipe)

Alouette bacon wrapped scallops and shrimp (recipe)

Alton brown's spatchcocked game hen (recipe)

Aluminum fish (recipe)

Amazing salmon recipe (recipe)

Amazing spicy grilled shrimp (recipe)

American flag fruit and cheese tray (recipe)

Amish pot roast (recipe)

Anastasia's best baked beans slow-cooker and oven recipe: (recipe)

Anchovy canapes (recipe)

Anchovy-garlic butter with lemon and parsley (recipe)

Andouille soup (recipe)

Andy griffith favorite blue bird diner ground steak sandwich (recipe)

Another sunomono salad (recipe)

Anthony's firecracker shrimp (recipe)

Antipasto pesto dip (recipe)

Apicius' frittata di bietole (recipe)

Appetizing shrimp scampi (recipe)

Apple cider vinegar cocktail (recipe)

Applebee's broiled salmon with garlic butter (recipe)

Applesauce dipper (recipe)

Apricot preserves (recipe)

Arugula salad with parmesan (recipe)

Ashlea's noodles (recipe)

Asian ginger marinade salmon (recipe)

Asian grilled salmon (recipe)

Asian seared beef tenderloin (recipe)

Asian steamed salmon (recipe)

Asian turkey burgers (recipe)

Asparagus stuffed chicken breasts (recipe)

Atkins creamy spinach soup (recipe)

Atkins popcorn garlic shrimp (recipe)

Atomic buffalo bites (recipe)

Aunt judie's tangerine hens (recipe)

Aunt sara's shrimp marinade (recipe)

Auntie's homemade dressing (recipe)

Austrian eggs (recipe)

Autumn cider herbed salmon (recipe)

Award winning salmon with garlic and sun-dried tomatoes (recipe)

Awesome pickled jalapeno peppers (recipe)

Baby's giblet gravy (recipe)

Babysitter dip (recipe)

Bacon and cream cheese deviled eggs (recipe)

Bacon and mushroom bite size quiche (recipe)

Bacon and spinach salad (recipe)

Bacon bites flambe (recipe)

Bacon cider pork (recipe)

Bacon dressing (recipe)

Bacon ranch chicken bake (recipe)

Bacon sausage (recipe)

Bacon stuffed flank steak (recipe)

Bacon wrapped buffalo shrimp (recipe)

Bacon wrapped jalapeno peppers (recipe)

Bacon wrapped scallops (recipe)

Bacon-basil shrimp on a stick (recipe)

Bacon-cheese dip -- southern living (recipe)

Bacon-wrapped brown sugar smokies (recipe)

Baked bluefish (recipe)

Baked catfish (recipe)

Baked clams in spicy butter sauce les palourdes aux aromates (recipe)

Baked cod about.Com (recipe)

Baked cod in orange sauce (recipe)

Baked cod with lemon and olive oil (recipe)

Baked cod with mushrooms and scallions (recipe)

Baked dijon chicken (recipe)

Baked eels (recipe)

Baked fillets with lemon-celery sauce (recipe)

Baked fish fillets (recipe)

Baked fish in a hurry (recipe)

Baked fish with lemon & black pepper (recipe)

Baked fish with orange sauce (recipe)

Baked fish with sour cream topping (recipe)

Baked flounder fillets with scallions and chopped tomato (recipe)

Baked flounder very easy (recipe)

Baked flounder with dill and caper cream (recipe)

Baked flounder with herbed mayo and vermouth (recipe)

Baked garlic lemon tilapia (recipe)

Baked haddock (recipe)

Baked haddock or cod (recipe)

Baked horseradish salmon with chardonnay chive butter sauce (recipe)

Baked lemon cod with roquefort (recipe)

Baked lemon-butter salmon (recipe)

Baked mediterranean orange roughy (recipe)

Baked mustard chicken (recipe)

Baked parmesan roughy (recipe)

Baked parmesan-breaded fish (recipe)

Baked red snapper (recipe)

Baked red snapper fillets (recipe)

Baked salmon (recipe)

Baked salmon fillet (recipe)

Baked salmon in foil (recipe)

Baked salmon olympia (recipe)

Baked salmon with coarse sea salt (recipe)

Baked salmon with dill (recipe)

Baked salmon with lemon and capers (recipe)

Baked salmon with lime, jalapeno chive and sour cream sauce (recipe)

Baked salmon with mustard-dill sauce (recipe)

Baked salmon with parmesan herb crust (recipe)

Baked salmon with tomato, spinach and mushroom (recipe)

Baked salmon with veggies (recipe)

Baked scallops with cheddar cheese and applewood smoked bacon (recipe)

Baked seasoned salmon (recipe)

Baked shrimp pesto (recipe)

Baked shrimps (recipe)

Baked smelt (recipe)

Baked sole (recipe)

Baked spicy fillet of fish for one (recipe)

Baked tarragon orange salmon (recipe)

Baked tilapia with red peppers and monterey jack cheese

Baked tofu with peanut sauce (recipe)

Baked trout with fresh herbs (recipe)

Baked wild sockeye salmon (recipe)

Balsamic chicken (recipe)

Balsamic chicken with mushrooms 8 weight watchers points (recipe)

Balsamic glazed salmon with strawberry salsa (recipe)

Balsamic vinegar and wine (recipe)

Barbara's cheese squares (recipe)

Barbecue salmon (recipe)

Barbecued colossal shrimp (recipe)

Barbecued fish in foil (recipe)

Barbecued fish steaks (recipe)

Barbecued recipes grilled shrimp (recipe)

Barbecued salmon with sun-dried tomatoes and garlic (recipe)

Barbecued shrimp (recipe)

Barefoot contessa herbed butter (recipe)

Base recipe for pan-seared shrimp (recipe)

Basic breakfast meal for cats (recipe)

Basic chicken stock (recipe)

Basic roux (recipe)

Basic salad dressing low carb (recipe)

Basic salmon packet baked (recipe)

Basil aioli (recipe)

Basil butter (recipe)

Basil butter balls (recipe)

Basil deviled eggs (recipe)

Basil garlic butter (recipe)

Basil lemon butter (recipe)

Basil lime butter for corn on the cob (recipe)

Basil oil (recipe)

Basil pesto bow tie pasta (recipe)

Basil shrimp (recipe)

Basil vinegar (recipe)

Basil, thyme compound butter (recipe)

Basil-garlic butter (recipe)

Basil-tomato chicken skillet (recipe)

Bbq beef with soy mustard glaze (recipe)

Bbq jalapeno shrimp poppers (recipe)

Bbq prawns mit spice (recipe)

Bbq smoked pulled pork (recipe)

Bea's buffalo chicken and blue cheese dip (recipe)

Bea's dill pickle dip (recipe)

Bean pickles (recipe)

Beautiful borscht salmon (recipe)

Bee or wasp sting soother (recipe)

Beef goulash (recipe)

Beef tenderloin steaks with red wine-tarragon sauce (recipe)

Beef tenderloin tips in garlic sauce (recipe)

Beef with peppers and tomatoes microwave (recipe)

Beefy noodles with gravy (recipe)

Beer batter (recipe)

Beer-steamed clams (recipe)

Bella tuscany deviled eggs (recipe)

Beno (recipe)

Best ever grilled salmon (recipe)

Best homemade rice pilaf (recipe)

Best pickled jalapenos (recipe)

Best stuff on earth (recipe)

Better beet butter (recipe)

Better butter (recipe)

Better butter-my way (recipe)

Better than butter (recipe)

Better than butter 2 (recipe)

Bill's quick and easy tarter sauce (recipe)

Bill's swordfish salsa supreme (recipe)

Black bean and salsa salmon (recipe)

Black curry snapper (recipe)

Resources

Videos

Pins

The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods	Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb	Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto	Keto friendly recipes (over 20k)
Vegan	Vegan recipes - Branded foods
By restaurant	Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal	Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients	Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category Cuisine	By category (big list) Lists of keto foods Top 100 keto prepared foods Popular keto recipes Cuisines Regional foods - organized by cuisine and country African - North - Keto West African foods - list Americas - North - South - list Asian - Chinese - Central -Indian subcontinent - list European - Central - Eastern - list Global - Latin American - Mediterranean - Middle Eastern - Oceanic - Caribbean - More cuisines... By time <15 minutes 30 minutes 60 minutes >1 hour