Pumpkin seed haddock (recipe)

Pumpkin seed haddock (recipe)
Name	Pumpkin seed haddock
Ingredients	Cumin seed • Cayenne pepper • Cracked black pepper • Haddock fillet
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	587.8
Fat	38.7
Protein	57.4
Carbohydrate	5.8
Fiber	3.1
Net carbohydrates	2.7
Sugar	0.8
Saturated fat	6.2
Cholesterol (mg)	135
Sodium	564.3
Servings	4
Yield	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pumpkin seed haddock (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Pumpkin seed haddock (recipe) details
Pumpkin seed haddock (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8F.
2. Toss pumpkin seeds with the cumin, cayenne, salt and pepper, spread out on a baking sheet and toast for 5-10 minutes until golden brown.
3. Cool and pulse in a food processor until fine.
4. Season the haddock fillets with salt and pepper.
5. In a mixing bowl, whisk egg whites until frothy, dip the fillets into the whites and then coat in the pumpkin seed crust.
6. In a non-stick frying pan, heat the vegetable oil over medium heat and sear for 2-3 minutes each side, until golden brown.
7. Finish in the oven for 5-7 minutes until cooked through.
8. Pair with Molson Canadian 67 or other light beers. The lightness of the Molson Canadian 67 nicely balances the nuttiness from the pumpkin seeds and the spice from the cayenne and cumin.
   
   Food tags
   High Protein,

Pumpkin seed haddock (recipe) details

Time:
Prep Time in Hours and Mins:30M

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