Quick and easy poached salmon (recipe)
Quick and easy poached salmon (recipe) | |
---|---|
Name | Quick & easy poached salmon |
Ingredients | Salmon fillet • Water • Kosher salt • Pepper |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 101 |
Fat | 3.5 |
Protein | 16.3 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0.6 |
Cholesterol (mg) | 36.6 |
Sodium | 59.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick and easy poached salmon (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Quick and easy poached salmon (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place filet, skin side down, in a small stock pot.
- Pour enough water over to cover the salmon by about two inches.
- Place pot on high heat until just beginning to boil.
- Remove salmon from water and pat dry.
- Sprinkle with Kosher salt and pepper to taste.
- This goes great with a little garlic mayonnaise or a vinaigrette.
Food tags
High Protein, High In...,, Easy
Quick and easy poached salmon (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD