Quick and easy poached salmon (recipe)

Quick and easy poached salmon (recipe)
Name	Quick & easy poached salmon
Ingredients	Salmon fillet • Water • Kosher salt • Pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	101
Fat	3.5
Protein	16.3
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0.6
Cholesterol (mg)	36.6
Sodium	59.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick and easy poached salmon (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Quick and easy poached salmon (recipe) image(external)

Recipe instructions

1. Place filet, skin side down, in a small stock pot.
2. Pour enough water over to cover the salmon by about two inches.
3. Place pot on high heat until just beginning to boil.
4. Remove salmon from water and pat dry.
5. Sprinkle with Kosher salt and pepper to taste.
6. This goes great with a little garlic mayonnaise or a vinaigrette.
   
   Food tags
   High Protein, High In...,, Easy

Quick and easy poached salmon (recipe) details

Time:
Prep Time in Hours and Mins:25M

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