Rainbow goat's cheese balls (recipe)

From WikiMD's Wellness Encyclopedia

Rainbow goat's cheese balls (recipe)
NameRainbow goat's cheese balls
IngredientsExtra virgin olive oil Sesame seeds Black sesame seed Fresh chives Cayenne pepper
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories60.7
Fat5.2
Protein3.2
Carbohydrate0.4
Fiber0
Net carbohydrates0.4
Sugar0.4
Saturated fat3.2
Cholesterol (mg)11.9
Sodium77.4
Yield20 balls
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rainbow goat's cheese balls (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Rainbow goat's cheese balls (recipe) image(external)

Recipe instructions

  1. Place the rindless soft goat's cheese in a bowl and roughly mash with the extra-virgin olive oil and season to taste.
  2. Take small spoonfuls and roll into bite-sized balls. Chill, covered on a baking sheet until ready to use.
  3. Roll in coverings of your choice; crushed pink peppercorns, white and black toasted sesame seeds, snipped fresh chives or cayenne pepper all work well. Keep in the fridge until ready to serve, with cocktail sticks.
  4. Make them ahead; the rolled and coated balls will keep, covered in the fridge, for up to a day
  5. )

    Food tags
    Very Low Carbs, High Protein, Potluck,, Easy


Rainbow goat's cheese balls (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD