Ramen noodle soup (recipe)

From WikiMD's Wellness Encyclopedia

Ramen noodle soup (recipe)
NameRamen noodle soup
IngredientsChicken broth Water Eggs Soy sauce Green onion
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories62.3
Fat3.1
Protein6.4
Carbohydrate1.8
Fiber0.5
Net carbohydrates1.3
Sugar0.7
Saturated fat1
Cholesterol (mg)93
Sodium656.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ramen noodle soup (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Bring broth and water to a boil in a large sauce pan.
  2. Add Ramen noodles (discard flavor packet).
  3. Return to a boil and simmer, uncovered, until nearly done (about 3 minutes).
  4. Beat eggs in a small bowl and pour into simmering soup.
  5. Do not stir (eggs will serface in a cluster.
  6. Heat 30 seconds.
  7. Stir in spinach.
  8. Simmer until wilted, about 1 minute.
  9. Stir in 1 tablespoon of soy sauce.
  10. Garnish with green onions.

    Food tags
    Low Protein,


Ramen noodle soup (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD