Raw vegetable dip bernice's that darn dip (recipe)
Raw vegetable dip bernice's that darn dip (recipe) | |
---|---|
Name | Raw vegetable dip (bernice's "that darn dip") |
Ingredients | Cottage cheese • Sour cream • Mayonnaise • Chives • Garlic cloves • Onions • Worcestershire sauce • Tabasco sauce • Fresh ground black pepper |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 75.5 |
Fat | 5.9 |
Protein | 2.3 |
Carbohydrate | 3.6 |
Fiber | 0.1 |
Net carbohydrates | 3.5 |
Sugar | 1.5 |
Saturated fat | 1.9 |
Cholesterol (mg) | 10.5 |
Sodium | 144.1 |
Yield | 3 cups of dip |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Raw vegetable dip bernice's that darn dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place the cottage cheese in a mixing bowl.
- Break up all the curds with a fork and whip with a whisk until smooth or blend in an electric blender until smooth (preferred method).
- Mix in the remaining ingredients, making sure to mix well.
- Serve chilled as a dip for fresh raw vegetables such as celery sticks, carrot sticks, zucchini sticks, broccoli and cauliflower florets or any other in-season raw vegetables that can be cut into small sticks or pieces.
- Keep refrigerated until served
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Food tags
Vegetable,, Refrigerator, Beginner Cook, Easy
Raw vegetable dip bernice's that darn dip (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD