Raw vegetable dip bernice's that darn dip (recipe)
| Raw vegetable dip bernice's that darn dip (recipe) | |
|---|---|
| Name | Raw vegetable dip (bernice's "that darn dip") |
| Ingredients | Cottage cheese • Sour cream • Mayonnaise • Chives • Garlic cloves • Onions • Worcestershire sauce • Tabasco sauce • Fresh ground black pepper |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 75.5 |
| Fat | 5.9 |
| Protein | 2.3 |
| Carbohydrate | 3.6 |
| Fiber | 0.1 |
| Net carbohydrates | 3.5 |
| Sugar | 1.5 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 10.5 |
| Sodium | 144.1 |
| Yield | 3 cups of dip |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Raw vegetable dip bernice's that darn dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place the cottage cheese in a mixing bowl.
- Break up all the curds with a fork and whip with a whisk until smooth or blend in an electric blender until smooth (preferred method).
- Mix in the remaining ingredients, making sure to mix well.
- Serve chilled as a dip for fresh raw vegetables such as celery sticks, carrot sticks, zucchini sticks, broccoli and cauliflower florets or any other in-season raw vegetables that can be cut into small sticks or pieces.
- Keep refrigerated until served
-
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Food tags
Vegetable,, Refrigerator, Beginner Cook, Easy
Raw vegetable dip bernice's that darn dip (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
