Red-pepper, garlic and gruyere gougeres (recipe)
| Red-pepper, garlic and gruyere gougeres (recipe) | |
|---|---|
| Name | Red-pepper, garlic & gruyere gougeres |
| Ingredients | Red bell pepper • Water • Garlic cloves • Unsalted butter • Salt • Fresh ground pepper • All-purpose flour • Eggs • Gruyere cheese • Pecorino romano cheese • Crushed red pepper flakes |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 22.7 |
| Fat | 1.5 |
| Protein | 0.8 |
| Carbohydrate | 1.5 |
| Fiber | 0.1 |
| Net carbohydrates | 1.4 |
| Sugar | 0.1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 15.1 |
| Sodium | 30.9 |
| Servings | 72 |
| Yield | 1 tray appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red-pepper, garlic and gruyere gougeres (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 425 8F
- Butter 2 large baking sheets.
- In a food processor, puree the red bell pepper with the water and garlic & crushed red pepper flakes until the mixture is as smooth as possible, about 2 minutes.
- Strain the pepper puree through a fine sieve set over a measuring cup, pressing hard on the solids with the back of a spoon to extract as much of the pepper juice as possible; you should have 1 cup.
- Stir in a little more water if necessary.
- Transfer the red pepper juice to a medium saucepan.
- Add the butter, salt and pepper & if needed, more red pepper flakes, and cook over moderately high heat until the butter melts.
- Add the flour all at once and beat with a wooden spoon until the dough pulls away from the side of the pan and forms a smooth, shiny ball on the spoon.
- Scrape the dough into a bowl.
- Using an electric mixer at medium speed, beat in the eggs, 1 at a time, beating well between additions.
- Beat in the Gruyere or Pecorino Romano.
- Drop rounded teaspoons of the dough about 1 inch apart onto the prepared baking sheets.
- Bakethe gougv res on the upper and middle racks of the oven for about 20 minutes, or until puffed and browned; shift the baking sheets from top to bottom and back to front halfway through baking.
- Serve the gougv res hot, warm or at room temperature.
- MAKE AHEAD: The gougv res can be made up to 1 day ahead and stored in an airtight container. Rewarm in a 350 8F oven before serving.
- TIP: To help achieve even baking, consider investing in a pair of Silpats.
Food tags
Peppers, Vegetable, European, Potluck, Savory, Brunch,, For Large Groups, Beginner Cook, Easy
Red-pepper, garlic and gruyere gougeres (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
