Red pepper and artichoke bites (recipe)
Red pepper and artichoke bites (recipe) | |
---|---|
Name | Red pepper and artichoke bites |
Ingredients | Onion • Garlic • Eggs • Sharp cheddar cheese • Fresh parsley • Fresh ground black pepper |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 50.4 |
Fat | 3.5 |
Protein | 2.7 |
Carbohydrate | 2.2 |
Fiber | 0.4 |
Net carbohydrates | 1.8 |
Sugar | 0.3 |
Saturated fat | 1.6 |
Cholesterol (mg) | 30.1 |
Sodium | 127.2 |
Yield | 36 squares |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red pepper and artichoke bites (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 350 degrees.
- Chop the onion and garlic and saute them in a pan using the reserved oil from the artichoke hearts.
- Cook until the onion is soft and translucent.
- Meanwhile beat the eggs until they are thick and lemon coloured.
- Add the onions, garlic, and the rest of the ingredients and stir gently.
- Grease an 8 inch by 8 inch pan and pour the egg mixture in.
- Bakefor 30 minutes or until the top is golden and the egg is set.
- Let cool for fifteen minutes and then cut into squares.
- Serve warm or cold.
- These can be wrapped and refrigerated or frozen.
- They can be reheated in a 300 degree oven.
Food tags
Peppers, Vegetable, Savory, Brunch,, Oven
Red pepper and artichoke bites (recipe) details
Time:
Prep Time in Hours and Mins:40M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD