Red pepper and artichoke bites (recipe)
| Red pepper and artichoke bites (recipe) | |
|---|---|
| Name | Red pepper and artichoke bites |
| Ingredients | Onion • Garlic • Eggs • Sharp cheddar cheese • Fresh parsley • Fresh ground black pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 50.4 |
| Fat | 3.5 |
| Protein | 2.7 |
| Carbohydrate | 2.2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.8 |
| Sugar | 0.3 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 30.1 |
| Sodium | 127.2 |
| Yield | 36 squares |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red pepper and artichoke bites (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat the oven to 350 degrees.
- Chop the onion and garlic and saute them in a pan using the reserved oil from the artichoke hearts.
- Cook until the onion is soft and translucent.
- Meanwhile beat the eggs until they are thick and lemon coloured.
- Add the onions, garlic, and the rest of the ingredients and stir gently.
- Grease an 8 inch by 8 inch pan and pour the egg mixture in.
- Bakefor 30 minutes or until the top is golden and the egg is set.
- Let cool for fifteen minutes and then cut into squares.
- Serve warm or cold.
- These can be wrapped and refrigerated or frozen.
- They can be reheated in a 300 degree oven.
Food tags
Peppers, Vegetable, Savory, Brunch,, Oven
Red pepper and artichoke bites (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
