Red pepper and artichoke bites (recipe)

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Red pepper and artichoke bites (recipe)
NameRed pepper and artichoke bites
IngredientsOnion Garlic Eggs Sharp cheddar cheese Fresh parsley Fresh ground black pepper
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories50.4
Fat3.5
Protein2.7
Carbohydrate2.2
Fiber0.4
Net carbohydrates1.8
Sugar0.3
Saturated fat1.6
Cholesterol (mg)30.1
Sodium127.2
Yield36 squares
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Red pepper and artichoke bites (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Red pepper and artichoke bites (recipe)


  1. Preheat the oven to 350 degrees.
  2. Chop the onion and garlic and saute them in a pan using the reserved oil from the artichoke hearts.
  3. Cook until the onion is soft and translucent.
  4. Meanwhile beat the eggs until they are thick and lemon coloured.
  5. Add the onions, garlic, and the rest of the ingredients and stir gently.
  6. Grease an 8 inch by 8 inch pan and pour the egg mixture in.
  7. Bakefor 30 minutes or until the top is golden and the egg is set.
  8. Let cool for fifteen minutes and then cut into squares.
  9. Serve warm or cold.
  10. These can be wrapped and refrigerated or frozen.
  11. They can be reheated in a 300 degree oven.

    Food tags
    Peppers, Vegetable, Savory, Brunch,, Oven


Red pepper and artichoke bites (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD