Red snapper scallops (recipe)

Red snapper scallops (recipe)
Name	Red snapper scallops
Ingredients	Red snapper fillets • Canola oil • Dry white wine • Water • Lime • Parsley
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	216.5
Fat	6.7
Protein	33.2
Carbohydrate	3.8
Fiber	1
Net carbohydrates	2.8
Sugar	0.7
Saturated fat	0.8
Cholesterol (mg)	58.8
Sodium	73.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red snapper scallops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Red snapper scallops (recipe) details

Recipe instructions

1. Cut snapper into scallops, approximately 2 inch cubes.
2. Sautv for 2 minutes in hot oil.
3. Add wine and water, cover and cook approx 10 minutes until fish is opaque.
4. Squeeze 1/2 of the lime and sprinkle the parsley over the fish; heat 1 minute longer.
5. Place on serving dish and garnish with remaining lime.
   
   Food tags
   High Protein, Healthy,, Beginner Cook, Easy

Red snapper scallops (recipe) details

Time:
Prep Time in Hours and Mins:20M

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