Red snapper with basil vinaigrette (recipe)

From WikiMD's Wellness Encyclopedia

Red snapper with basil vinaigrette (recipe)
NameRed snapper with basil vinaigrette
IngredientsRed snapper fillets Salt Black pepper Fresh lemon juice Extra virgin olive oil Fresh basil
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories327.9
Fat22.3
Protein30
Carbohydrate1
Fiber0.2
Net carbohydrates0.8
Sugar0.3
Saturated fat3.2
Cholesterol (mg)53.2
Sodium646.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red snapper with basil vinaigrette (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Red snapper with basil vinaigrette (recipe) image(external)

Recipe instructions

  1. Preheat broiler and oil a large shallow baking pan (1 inch deep).
  2. Season fish all over with 1/2 teaspoon salt and 1/4 teaspoon pepper then put skin sides down in baking pan.
  3. Drizzle fillets with 1/2 tablespoon lemon juice and 1 tablespoon oil (total).
  4. Broil fish 6 inches from heat until just cooked through, 6 to 8 minutes.
  5. Transfer to a platter.
  6. While fish broils, whisk together remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, and 2 1/2 tablespoons lemon juice in a small bowl, then add remaining 5 tablespoons oil in a slow stream, whisking until emulsified. Stir in basil and spoon vinaigrette over cooked fish
  7. )

    Food tags
    High Protein,


Red snapper with basil vinaigrette (recipe) details:

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD