Red snapper with mustard sauce (recipe)

From WikiMD's Wellness Encyclopedia

Red snapper with mustard sauce (recipe)
NameRed snapper with mustard sauce
IngredientsRed snapper fillets Lemon juice Prepared mustard Mayonnaise Green onions
Cooktime (in hours)0.2
Preptime (in hours)0.083333333
Totaltime (in hours)0.283333333
Keto friendlinessKeto friendly
Calories256
Fat5.7
Protein45.2
Carbohydrate3.5
Fiber0.5
Net carbohydrates3
Sugar1
Saturated fat1
Cholesterol (mg)81.7
Sodium235.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red snapper with mustard sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Red snapper with mustard sauce (recipe) image(external)

Recipe instructions

  1. Arrange fish fillets in a baking pan or baking dish.
  2. Sprinkle fish with lemon juice, salt and pepper.
  3. Broil fish in oven for about 7 to 9 minutes or until fish is opaque.
  4. Meanwhile, mix prepared mustard, mayonnaise, green onions and salt.
  5. Spread sauce over fish and broil for a couple more minutes or until sauce begin to bubble.
  6. Serve immediately with steamed rice and a side of steamed vegetables.

    Food tags
    High Protein, Healthy, Broil/Grill,, Oven, Easy


Red snapper with mustard sauce (recipe) details

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Time:
Prep Time in Hours and Mins:17M

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Contributors: Prab R. Tumpati, MD