Roast pork porchetta-style (recipe)

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Roast pork porchetta-style (recipe)
NameRoast pork porchetta-style
IngredientsFennel seeds Salt Fresh ground black pepper Garlic cloves Boneless pork loin roast Dry white wine
Cooktime (in hours)1.166666667
Preptime (in hours)0.666666667
Totaltime (in hours)1.833333334
Keto friendlinessKeto friendly
Calories289.4
Fat13.4
Protein34.2
Carbohydrate1.8
Fiber0.5
Net carbohydrates1.3
Sugar0.2
Saturated fat2.5
Cholesterol (mg)101.6
Sodium309.6
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast pork porchetta-style (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat oven to 350 8.
  2. Combine the first 4 ingredients; make twelve 1 O inch slits along 1 side of roast; stuff slits with some of the fennel mixture.
  3. Place roast, slit side down, on a shallow roasting pan coated with cooking spray.
  4. Rub any remaining fennel mixture over top of roast.
  5. Bakefor 1 hour, 10 minutes or until thermometer registers 155 8.
  6. Transfer roast to a serving platter; add wine to pan, scraping pan to loosen browned bits.
  7. Pour wine mixture into a saucepan; bring to a boil over med-high heat.
  8. Decrease heat and simmer until reduced to 2/3 cup, about 8 minutes.
  9. Remove from heat; pour accumulated juices from serving platter into wine mixture.
  10. Serve wine mixture with pork.

    Food tags
    High Protein,, Easy


Roast pork porchetta-style (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:1H50M

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Contributors: Prab R. Tumpati, MD