Roasted pork shoulder (recipe)
| Roasted pork shoulder (recipe) | |
|---|---|
| Name | Roasted pork shoulder |
| Ingredients | Onion • Water • Bay leaves • Liquid smoke • Seasoning salt • Salt • Garlic powder • Ground black pepper |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 3.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 723.1 |
| Fat | 54.4 |
| Protein | 52.2 |
| Carbohydrate | 2.2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.8 |
| Sugar | 0.8 |
| Saturated fat | 18.9 |
| Cholesterol (mg) | 214.7 |
| Sodium | 1361.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted pork shoulder (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Roasted pork shoulder (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees F.
- Rub roast well on all sides with liquid smoke.
- Combine salt, garlic powder and pepper in a bowl and mix well.
- Add 1 Tbs of the above mixture to the seasoned salt and sprinkle this mixture on all sides of roast---You may not need to use it all, use your own judgement.
- Place roast in a large roasting pan or dutch oven---add the onion, water (pour around roast, not over it) and bay leaves.
- Cover, place in oven and cook for 2 1/2- 3 hours, or until internal temperature of meat is 170 degrees F.
- Remove from oven and pan-- let roast cool for a few minutes.
- Slice meat or shred as for pulled pork (I usually do half sliced and half pulled).
- Serve on bread or buns with your favorite BBQ sauce or coat bread or buns with mayonnaise.
Food tags
NA
Roasted pork shoulder (recipe) details
Time:
Prep Time in Hours and Mins:3H20M
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Contributors: Prab R. Tumpati, MD
