Roasted red snapper (recipe)
Roasted red snapper (recipe) | |
---|---|
Name | Roasted red snapper |
Ingredients | Red snapper • Green onions • Lemon juice • Dried oregano • Pepper • Feta cheese • Ripe olives |
Totaltime (in hours) | 0 |
Keto friendliness | Keto friendly |
Calories | 155.6 |
Fat | 4.1 |
Protein | 25.3 |
Carbohydrate | 3.6 |
Fiber | 1.1 |
Net carbohydrates | 2.5 |
Sugar | 1.3 |
Saturated fat | 1.8 |
Cholesterol (mg) | 50.4 |
Sodium | 213.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted red snapper (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roasted red snapper (recipe) details
Roasted red snapper (recipe) image(external)
Recipe instructions
- Preheat oven 450.
- Cut fish into 4 serving size portions.
- Combine undrained tomatoes, green onions, celery, lemon juice, and oregano in a large skillet. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until most of the liquid has evaporated.
- Spray a 2 quart rectangular baking dish with cooking spray.
- Place fish in baking dish, turning under any thin edges.
- Sprinkle with the pepper and coriander.
- Bakefor 8 to 10 minutes or until fish flakes easily with a fork.
- Transfer fish to individual serving plates.
- Spoon sauce over fish.
- Sprinkle feta cheese and olives over fish.
Food tags
Low Cholesterol, Healthy, Roast,, Oven
Roasted red snapper (recipe) details
Time:
Prep Time in Hours and Mins:0S
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Contributors: Prab R. Tumpati, MD