Salmon in bengali mustard sauce (recipe)
Salmon in bengali mustard sauce (recipe) | |
---|---|
Name | Salmon in bengali mustard sauce |
Ingredients | Skinless salmon fillet • Kosher salt • Ground turmeric • Cayenne pepper • Mustard powder • Extra virgin olive oil • Brown mustard seeds • Cumin seed • Fennel seed • Serrano chilies |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 180.8 |
Fat | 11.3 |
Protein | 18.2 |
Carbohydrate | 1.1 |
Fiber | 0.5 |
Net carbohydrates | 0.6 |
Sugar | 0.3 |
Saturated fat | 1.7 |
Cholesterol (mg) | 39.4 |
Sodium | 283.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon in bengali mustard sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Salmon in bengali mustard sauce (recipe) image(external)
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- Rub fish evenly with half of the salt, turmeric, and cayenne; set aside.
- In a bowl, stir remaining salt, turmeric, and cayenne with powder and 1/2 cup water; set paste aside.
- Heat oil in 12\inch skillet over medium-high heat; add mustard seeds; cook for 1-2 minutes.
- Add cumin and fennel, cook for30 seconds; add paste and chiles.
- Add fish, and cook,basting, until done, 10--12 minutes.
Food tags
High Protein,
Salmon in bengali mustard sauce (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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