Salmon in bengali mustard sauce (recipe)

Salmon in bengali mustard sauce (recipe)
Name	Salmon in bengali mustard sauce
Ingredients	Skinless salmon fillet • Kosher salt • Ground turmeric • Cayenne pepper • Mustard powder • Extra virgin olive oil • Brown mustard seeds • Cumin seed • Fennel seed • Serrano chilies
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	180.8
Fat	11.3
Protein	18.2
Carbohydrate	1.1
Fiber	0.5
Net carbohydrates	0.6
Sugar	0.3
Saturated fat	1.7
Cholesterol (mg)	39.4
Sodium	283.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon in bengali mustard sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Salmon in bengali mustard sauce (recipe) image(external)

Recipe instructions

1. Rub fish evenly with half of the salt, turmeric, and cayenne; set aside.
2. In a bowl, stir remaining salt, turmeric, and cayenne with powder and 1/2 cup water; set paste aside.
3. Heat oil in 12\inch skillet over medium-high heat; add mustard seeds; cook for 1-2 minutes.
4. Add cumin and fennel, cook for30 seconds; add paste and chiles.
5. Add fish, and cook,basting, until done, 10--12 minutes.
   
   Food tags
   High Protein,

Salmon in bengali mustard sauce (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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