Salsa verde dip (recipe)
Salsa verde dip (recipe) | |
---|---|
Name | Salsa verde dip |
Ingredients | Green chili salsa • Monterey jack cheese • Avocado • Fresh cilantro • Tortilla chips |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 150.2 |
Fat | 11.7 |
Protein | 8.3 |
Carbohydrate | 4.2 |
Fiber | 1.8 |
Net carbohydrates | 2.4 |
Sugar | 1.5 |
Saturated fat | 6.1 |
Cholesterol (mg) | 26.8 |
Sodium | 442.8 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salsa verde dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Salsa verde dip (recipe) details
Recipe instructions
- Heat oven to 350 degrees.
- Coat two 8x8 inch glass baking dishes or 9 inch glass pie pans with nonstick cooking spray.
- Spread half of the salsa over the bottom of one of the prepared dishes.
- Top evenly with half of the cheese.
- Bakeat 350 degrees for 30 minutes or until bubbly.
- Remove from oven and sprinkle with half of the avocado, jalapeno and cilantro.
- Serve with tortilla chips.
- Repeat with remaining ingredients in the second prepared pan to serve later.
Food tags
Tex Mex, Southwestern U.S., Potluck,, Oven
Salsa verde dip (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD