Salsa verde dip (recipe)

From WikiMD's Wellness Encyclopedia

Salsa verde dip (recipe)
NameSalsa verde dip
IngredientsGreen chili salsa Monterey jack cheese Avocado Fresh cilantro Tortilla chips
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories150.2
Fat11.7
Protein8.3
Carbohydrate4.2
Fiber1.8
Net carbohydrates2.4
Sugar1.5
Saturated fat6.1
Cholesterol (mg)26.8
Sodium442.8
Servings12
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salsa verde dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Salsa verde dip (recipe) details

Recipe instructions

  1. Heat oven to 350 degrees.
  2. Coat two 8x8 inch glass baking dishes or 9 inch glass pie pans with nonstick cooking spray.
  3. Spread half of the salsa over the bottom of one of the prepared dishes.
  4. Top evenly with half of the cheese.
  5. Bakeat 350 degrees for 30 minutes or until bubbly.
  6. Remove from oven and sprinkle with half of the avocado, jalapeno and cilantro.
  7. Serve with tortilla chips.
  8. Repeat with remaining ingredients in the second prepared pan to serve later.

    Food tags
    Tex Mex, Southwestern U.S., Potluck,, Oven


Salsa verde dip (recipe) details

Time:
Prep Time in Hours and Mins:40M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD