Sauerkraut - different but delicious (recipe)
| Sauerkraut - different but delicious (recipe) | |
|---|---|
| Name | Sauerkraut - different but delicious |
| Ingredients | Sauerkraut • Hamburger • Onion • Mushrooms • Water • Beef bouillon cubes |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 190.8 |
| Fat | 9.1 |
| Protein | 18.2 |
| Carbohydrate | 9.6 |
| Fiber | 5.1 |
| Net carbohydrates | 4.5 |
| Sugar | 4.3 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 50.9 |
| Sodium | 1443.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauerkraut - different but delicious (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Drain sauerkraut in colander but SAVE THE JUICE!
- Rinse sauerkraut with cold water then squeeze the water out with your hands, set aside.
- Fry the hamburger, break it up and brown it lightly with the onion and mushrooms. Make sure to drain the grease.
- When meat is browned and the onion is soft, add the steak sauce and 1 full can of water.
- Add the beef boullion cubes and boil for 5 minutes. Make sure the boullion cubes are completely dissolved.
- Put sauerkraut and meat mixture together in a casserole dish. Mix well.
-
Bakeuncovered at 350 for 1 to 1.5 hours. After 45 minutes add some of the sauerkraut juice (I usually use about 1/2 cup) to keep it juicy and make it tangy.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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