Sausage potato puffs (recipe)
| Sausage potato puffs (recipe) | |
|---|---|
| Name | Sausage potato puffs |
| Ingredients | Potato • Water • Unsalted butter • Kosher salt • All-purpose flour • Eggs • Gruyere cheese • Parmesan cheese • Thyme • Rosemary • Black pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 71.8 |
| Fat | 5 |
| Protein | 3.3 |
| Carbohydrate | 3.2 |
| Fiber | 0.2 |
| Net carbohydrates | 3 |
| Sugar | 0.2 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 30.2 |
| Sodium | 187.3 |
| Servings | 48 |
| Yield | 4 dozen |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sausage potato puffs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the oven to 425 8F Coat four 12-cup mini-muffin pans with vegetable oil cooking spray. In a saucepan, simmer the potatoes in water over moderate heat until tender, 20 minutes. Let cool slightly, then peel and coarsely mash the potatoes.
- Meanwhile, in a medium skillet, cook the sausage over high heat until browned, 8 minutes; coarsely crumble.
- In a medium saucepan, bring the water, butter and salt to a boil. Remove from the heat and add the flour, stirring vigorously with a wooden spoon, until combined. Set the pan over moderately high heat and cook the dough, stirring, until it comes away from the sides of the pan, 2 to 3 minutes; remove from the heat.
- Using a handheld electric mixer, beat the dough at low speed for 1 minute. Beat in the eggs one at a time at medium speed; beat in the Gruyere, Parmesan, thyme, rosemary and a pinch of pepper. Stir in the mashed potatoes and sausage.
- Fill the muffin cups with the dough. Brush the tops with the egg wash and bakefor 20 minutes, or until puffed and golden. Let the puffs cool slightly, then serve hot.
Food tags
Free Of..., Winter, For Large Groups,, From Scratch
Sausage potato puffs (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
