Seafood pinwheels with havarti sauce (recipe)
| Seafood pinwheels with havarti sauce (recipe) | |
|---|---|
| Name | Seafood pinwheels with havarti sauce |
| Ingredients | Sole fillets • Salt • White pepper • Milk • Havarti cheese • Fresh dill • Dried dill |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 278 |
| Fat | 11.2 |
| Protein | 40.3 |
| Carbohydrate | 2.1 |
| Fiber | 0 |
| Net carbohydrates | 2.1 |
| Sugar | 0.2 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 160.6 |
| Sodium | 363.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seafood pinwheels with havarti sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Seafood pinwheels with havarti sauce (recipe) details
Recipe instructions
- Preheat oven to 450 8F.
- Season fillets with salt, pepper and lemon juice and cut fillets into strips, 5 to 6 inches long and 1 to 1 1/2 inches wide.
- Roll up each strip like a pinwheel and secure with a toothpick.
- Place in a single layer in an oiled baking dish.
- In a heavy sauce pan (or double boiler) over low heat, beat milk and egg yolk until well blended and stir until mixture thickens enough to coat a spoon.
- Add cheese and dill and continue to stir until cheese is melted, cover with plastic wrap and set aside.
- Bakefish 5-8 minutes or until center is opaque and remove to serving dish.
- Reheat sauce using liquid from baking dish or more milk if necessary and spoon over fish.
Food tags
Very Low Carbs, High Protein, Kid Friendly,, Oven, Stove Top, Easy
Seafood pinwheels with havarti sauce (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
