Seared rump roast (recipe)

Seared rump roast (recipe)
Name	Seared rump roast
Ingredients	Rump roast • Water
Cooktime (in hours)	2
Preptime (in hours)	0.333333333
Totaltime (in hours)	2.333333333
Keto friendliness	Keto friendly
Calories	898.1
Fat	55.1
Protein	93.9
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	21.7
Cholesterol (mg)	276.7
Sodium	240.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared rump roast (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Preheat oven to 500 degrees.
2. Put rump roast into large roasting pan and sear each side of roast for about 15 minutes until dark brown.
3. Add 1/4 cup of water to pan.
4. Cover with foil, reduce heat to 325 degrees and cook approximately 1-1/2 to 2 hours (depending on the size of your roast), OR until fork goes easily into meat.
5. Remove roast from pan and let it \rest\ for about 30 minutes. Meanwhile, make the most wonderful gravy from all of the drippings.
   
   Food tags
   High Protein, High In...,, Easy

Seared rump roast (recipe) details

Time:
Prep Time in Hours and Mins:2H20M

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