Simple breadcrumb soup (recipe)
Simple breadcrumb soup (recipe) | |
---|---|
Name | Simple breadcrumb soup |
Ingredients | Egg • Parmesan cheese • Chicken broth |
Cooktime (in hours) | 0.066666667 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.1 |
Keto friendliness | Keto friendly |
Calories | 209.5 |
Fat | 11 |
Protein | 22.1 |
Carbohydrate | 3 |
Fiber | 0 |
Net carbohydrates | 3 |
Sugar | 2 |
Saturated fat | 4.2 |
Cholesterol (mg) | 194.8 |
Sodium | 2038.5 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple breadcrumb soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Bring chicken broth to a slow boil in a sauce pan.
- In a small bowl, beat egg and add the parmesean cheese.
- the mixture should still be runny, yet thickened.
- Add breadcrumbs and mix.
- the mixture should form a soft ball, but it should still be moist.
- Drop the mixture into the boiling broth, break up the ball with a fork and leave to boil for another 3-4 minutes.
- The breadcrumbs should begin floating to the top and binding together.
- Serve hot.
Food tags
, Easy
Simple breadcrumb soup (recipe) details
Time:
Prep Time in Hours and Mins:6M
"
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Contributors: Prab R. Tumpati, MD