Simple chiles rellenos casserole (recipe)
Simple chiles rellenos casserole (recipe) | |
---|---|
Name | Simple chiles rellenos casserole |
Ingredients | Whole green chilies • Monterey jack cheese • Eggs |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 238.1 |
Fat | 17.2 |
Protein | 16.9 |
Carbohydrate | 4.2 |
Fiber | 0.6 |
Net carbohydrates | 3.6 |
Sugar | 2.5 |
Saturated fat | 9.2 |
Cholesterol (mg) | 247.2 |
Sodium | 287.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple chiles rellenos casserole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a greased 8-inch square baking dish, lay chiles out flat; cover evenly with cheese slices.
- In a bowl, beat egg whites until stiff, moist peaks form.
- In another bowl, beat yolks until well combined.
- Fold beaten yolks gently into whites and spoon evenly over cheese.
- Bake, uncovered, in a 350 8 oven for 20 minutes or till egg is lightly browned.
- Serve immediately.
Food tags
Peppers, Vegetable, Mexican, Mixer,, Oven, Small Appliance, Easy
Simple chiles rellenos casserole (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD