Skewered caprese (recipe)
Skewered caprese (recipe) | |
---|---|
Name | Skewered caprese |
Ingredients | Grape tomatoes • Bocconcini • Basil leaves • Olive oil • Salt • Pepper |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 202.1 |
Fat | 17.6 |
Protein | 9 |
Carbohydrate | 2.6 |
Fiber | 0.8 |
Net carbohydrates | 1.8 |
Sugar | 0.4 |
Saturated fat | 6.2 |
Cholesterol (mg) | 29.9 |
Sodium | 240 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Skewered caprese (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Build skewers by gently piercing tomato, cheese, and basil leaf in an alternating fashion.
- As usual, my measurements above may be slightly off, so make as many or few as you desire.
- Arrange on a pretty platter with drizzle of the olive oil, balsamic vinegar, salt, and pepper.
- Quick Tip: If you don't have the budget for a high quality variety of balsamic vinegar, buy an inexpensive version and reduce in a sauce pan until it thickens into a syrup like consistency. This intensifies the flavor and helps you to get better quality for the money
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Food tags
Vegetable, European,
Skewered caprese (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD