Skewered caprese (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Skewered caprese (recipe)
NameSkewered caprese
IngredientsGrape tomatoes Bocconcini Basil leaves Olive oil Salt Pepper
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories202.1
Fat17.6
Protein9
Carbohydrate2.6
Fiber0.8
Net carbohydrates1.8
Sugar0.4
Saturated fat6.2
Cholesterol (mg)29.9
Sodium240
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Skewered caprese (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Skewered caprese (recipe)


  1. Build skewers by gently piercing tomato, cheese, and basil leaf in an alternating fashion.
  2. As usual, my measurements above may be slightly off, so make as many or few as you desire.
  3. Arrange on a pretty platter with drizzle of the olive oil, balsamic vinegar, salt, and pepper.
  4. Quick Tip: If you don't have the budget for a high quality variety of balsamic vinegar, buy an inexpensive version and reduce in a sauce pan until it thickens into a syrup like consistency. This intensifies the flavor and helps you to get better quality for the money
  5. )

    Food tags
    Vegetable, European,


Skewered caprese (recipe) details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD