Smothered quail (recipe)
| Smothered quail (recipe) | |
|---|---|
| Name | Smothered quail |
| Ingredients | Quail • Salt • Fresh ground black pepper • Onion • Celery leaves • Dried tarragon • Tabasco sauce • Butter • Bacon |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 985 |
| Fat | 80.3 |
| Protein | 48.6 |
| Carbohydrate | 3.5 |
| Fiber | 0.6 |
| Net carbohydrates | 2.9 |
| Sugar | 1.4 |
| Saturated fat | 26.3 |
| Cholesterol (mg) | 237.2 |
| Sodium | 617 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smothered quail (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Smothered quail (recipe) details
Recipe instructions
- Season quail inside and out with salt and pepper; arrange them in a single layer in a large baking dish.
- In a mixing bowl, whisk together the gin and oil until well blended.
- Add in the onion, celery leaves, and tarragon; season with Tabasco and stir.
- Pour the marinade over the quail, cover with plastic wrap, and refrigerate at least 6 hours, turning the quail twice.
- Preheat oven to 350 8.
- Remove the quail from the marinade and wipe dry with paper towels.
- Melt 4 tablespoons butter in a large cast-iron skillet over medium heat, add half the quail; brown them lightly on all sides, and transfer to a large, shallow baking dish.
- Repeat with the remaining butter and quail.
- Wrap each quail snugly with a strip of bacon, strain the marinade over the birds, cover them with a sheet of foil, and bakeuntil the quail are very tender, about 45 mintues.
- On a large serving platter, arrange each quail on a toast triangle and serve.
Food tags
NA
Smothered quail (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
"
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Contributors: Prab R. Tumpati, MD
