Sour cream and onion salmon (recipe)

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Sour cream and onion salmon (recipe)
NameSour cream and onion salmon
IngredientsSalmon fillets Sour cream Onion Season salt
Cooktime (in hours)1
Preptime (in hours)0.166666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories355.4
Fat15.9
Protein46.8
Carbohydrate4.2
Fiber0.3
Net carbohydrates3.9
Sugar1
Saturated fat6.3
Cholesterol (mg)135.1
Sodium173.3
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sour cream and onion salmon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sour cream and onion salmon (recipe) image(external)

Recipe instructions

  1. Preheat oven to 400.
  2. Spray baking sheet with 1/2\ sides with oil.
  3. Place Salmon on it or a bed of seasoned carrots and then Salmon.
  4. Squeeze lemon juice over Salmon.
  5. Sprinkle seasoned salt over Salmon.
  6. Spread sour cream over Salmon.
  7. Layer onions over sour cream (make sure your onions are sliced VERY thin or are grated so that they melt into the sour cream).
  8. Bake30 minutes to an hour (depending on if you're using frozen fish and carrots) until fish is tender and flakes easily. Sauce should be rich and slightly brown
  9. )

    Food tags
    High Protein, Beginner Cook,, Easy


Sour cream and onion salmon (recipe) details

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Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD