Spanish allioli (recipe)
| Spanish allioli (recipe) | |
|---|---|
| Name | Spanish allioli |
| Ingredients | Extra virgin olive oil • Canola oil • Garlic cloves • Fresh lemon juice • Coarse salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 511.3 |
| Fat | 56.3 |
| Protein | 1.6 |
| Carbohydrate | 1.9 |
| Fiber | 0.1 |
| Net carbohydrates | 1.8 |
| Sugar | 0.2 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 104.9 |
| Sodium | 5.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanish allioli (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Stir together both oils in a measuring cup with a spout. Place the garlic, egg yolks and lemon juice in a blender and pulse until a coarse paste forms. With the motor running, add the oil in a slow, thin, steady stream. The mixture will be the consistency of a thick mayonnaise.
- Scrape the allioli into a bowl and season with salt to taste, add more lemon juice, if desired. Let stand for at least 1 hour before serving, or cover and refrigerate if keeping longer.
- If the allioli seems too thick, thin it out with a little water before using. Makes just over 1 cup
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Food tags
Low Protein,, Easy
Spanish allioli (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
