Spatchcocked turkey (recipe)
| Spatchcocked turkey (recipe) | |
|---|---|
| Name | Spatchcocked turkey |
| Ingredients | Turkey • Olive oil • Garlic cloves |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 644.7 |
| Fat | 36.3 |
| Protein | 74.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 9.2 |
| Cholesterol (mg) | 247 |
| Sodium | 236.2 |
| Servings | 10 |
| Yield | 1 turkey |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spatchcocked turkey (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 450.
- Cut back bone out of turkey.
- Turn turkey over and push on breast bone to flatten, wings should cover breasts and legs should stick out a bit.
- Tuck garlic under turkey and in wing and leg nooks if desired.
- Brush with olive oil and sprinkle liberally with salt and pepper.
- Roast undisturbed for 20 mins, turkey should be starting to brown.
- Baste with pan juices.
- reduce heat to 400 (350 if browning too fast).
- Check temperature of thigh meat every 15 mins (10 if turkey is smaller).
-
When thigh meat reaches 165 remove from oven and rest a few minutes.
Food tags
Easy
Spatchcocked turkey (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
